Children and youth may feel sad, stressed, confused or frustrated All School gun violence prevention guide of these things are natural and common during this uncertain time. Learn about how to help someone at risk of suicide. Provides multi-week workshop series focused on resourcing 2SLGBTQ+ youth through practical and hands-on support skills in active listening, grounding, boundary setting, and nervous system regulation. Telephone and online support available.
Countries can also use emergencies as opportunities to invest in mental health, leveraging the increased aid and attention they receive to develop better care systems for the long term. These crises disrupt families, livelihoods and essential services, and significantly impact mental health. Regular mental health check-ins, practicing self-care, maintaining a strong support network, and being aware of the early signs of mental health issues can help. In acute emergencies, it is also possible to call the emergency numbers of the police (110) or the emergency services (112). These resources offer specialized support through counseling services, support groups, and helplines. Navigating mental health as an expat can be challenging, but online platforms provide valuable support.
- If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help.
- Moreover, it offers information (in English, Persian, Dari and other languages upon request) on counselling centres, women’s projects, therapy centres and self-help/support groups as well as information on intercultural projects and centres that offer services in native language.
- The goal of 988 is to connect people to a crisis specialist 24/7 through call, text or chat.
Toronto Community Crisis Service (TCCS)
Holistic healing services for Indigenous children, youth and families through video or telephone counselling. The point of first access for community individuals in crisis requiring emotional first aid. Fast, free, text-based crisis counseling available 24/7 for health care professionals and essential workers. Provides support to people facing complex mental and physical health challenges, addictions, dementia, homelessness or risk of homelessness.
Regional accessibility from 16:00 until 24:00:
Your health insurance company may have an app or online database that you can use to find a participating provider in your area. View a list of organizations that offer directories or locators for finding mental health professionals. The 24-hour, confidential helpline offers interpretation services in more than 100 languages. If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Explore key milestones, discoveries, and the impact of NIMH-funded studies on mental health.
Many organizations provide dedicated support to specific communities in Germany. In schools, children displaying symptoms of psychological distress may undergo a screening test by social workers or psychologists. For smaller hospitals and clinics, you may need a referral or to check in advance of your visit what services are available. Germany also offers a hybrid treatment model called Tagesklinik that allows people to spend the day at the clinic and go home at night to sleep. This includes free services such as addiction counseling, prevention, and self-help.